When you wake up in the morning try this simple breakfast and hit the gym.
Breakfast: one wheat waffle with sugar free syrup, one veggie sausage patty, one glass of fat free milk and your choice of fruit. Not to mention this is only 300 calories.
Now for the work out:
Start off with a good stretch, especially if you do not normally work out.
Next hit the cardio machines of your choice for 45 mins.
Then lunges while hold weight, can be light, and this works out legs and arms.
If time permits head to the weight machines and follow with sit-ups and push-ups.
Of course always end your work out with stretching, this lessens the chances of soreness.
This is a breat way to start your day and increase your ENERGY!
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I workout at night which... I know is not the best time. It is supposed to cause insomnia because your heart rate is up for a while. I like the idea of starting the day with it though. I am always struggling to find energy throughout the day. It may be worth waking up a little earlier!
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