How many of us forget to eat a big breakfast, healthy breakfast, or any breakfast? How many of us forgot to eat any breakfast or lunch today because we just didn't have time?
Everyday I seemed to hit a slump around the afternoon hours and felt even more sleepy after eating in the evening. The routine was skip breakfast, vending machine for lunch, eat a huge dinner and fall asleep. Little by little I started to notice that this pattern was the continuous reason why i felt sleepy and started to gain weight. Here is the starting day "energy booster", wake up a little earlier and make yourself at least something simple for breakfast. After feeling tried everyday I knew changing this habit would help and it did. Eating at least a bowl of cereal has the biggest impact for those who eat nothing at all. When you start off your day with breakfast your metabolism gets a head start and by the time dinner comes around it is in full gear. If you don't believe me, challenge yourself to wake up 7 minutes earlier and EAT something. Staring the engine for your body in the morning helps to keep you running all day because your body uses energy from the food to give you the energy you need to complete your day. Changing this horrible habit may just be the kick in the morning you have been looking for.
In conclusion eating breakfast good or bad?
... GOOD... will people start eating breakfast?... let's hope.
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