Tuesday, February 17, 2009

Sugar booster?

Yes who doesn't love those sweet tasting foods that make our taste buds want more....
Well sugar is definitely one of those foods that everyone turns to when we need a little energy, feel like indulging, adding a little some some to something, and just to fill that sweet tooth craving. A huge mistake people make is turning to the wrong type of sugar. Yes I know that I can crave anything with extra sugar but what harm am I causing myself? An intake of too much sugar will give you that small little energy boost yet after leaving you drained... what you want more??? Having too much sugar gives a small amount of energy yet leaves you addicted and always craving more. The downfall to this small booster is that it actually causes you to be drained. So a challenge to you is stop going after all of those tempting treats in venting machines or all the mini snack stores on your way to class. For a different approach try packing your own snack to keep your blood sugar leveled and lessening the chance of losing energy. Natural fruits have plenty of good sugar in them. So add the apple and leave the bag of "Ho Ho's" in the machine.

So excess sugar Good or Bad?

I think BAD.... Will vending machines lose some money... Let's hope, save a dollar!

No comments:

Post a Comment